AI Prompt Library
Ready-to-use prompts across every AI platform. Copy, customise, and create.
461 prompts ready to use
Marketing Copy Generator
Write compelling sales page copy, email subject lines, and social media captions for my course on [TOPIC]. Emphasise benefits, address objections, and appeal to [AUDIENCE_DESCRIPTION].
From: Create a Profitable Online Course
Business Prompts
148Product Listing Optimiser Prompt
Optimise this product listing for [platform] in [country]: [paste current listing]. Rewrite the title with SEO keywords, improve the description for conversions, suggest 5 relevant keywords/tags, and recommend image improvements. Keep the tone appropriate for [market] shoppers.
From: E-commerce and Online Selling in Asia
Competitor Analysis Prompt
I sell [product type] on [platform] in [country]. My price is [amount]. Analyse the competitive landscape: what price range do top sellers use, what keywords appear in best-selling listings, what product images and descriptions do top competitors use? Suggest how I can differentiate.
From: E-commerce and Online Selling in Asia
Marketing Campaign Prompt
Create a marketing plan for my [product] on [platforms] targeting [Asian markets]. Include social media post ideas for TikTok and Instagram, ad copy for Facebook, email subject lines, and a promotional calendar aligned with major Asian shopping events in the next 3 months.
From: E-commerce and Online Selling in Asia
Bottleneck Analysis Prompt
[Your UMKM type, current revenue, production capacity, main sales channels]. What's holding back my growth? Should I focus on: increasing production, expanding sales channels, improving marketing, or optimising pricing?
From: Grow Your UMKM Business in Indonesia
Scaling Plan Prompt
I want to grow from Rp[current] to Rp[target] in [months]. Build a detailed 3-phase growth plan with specific milestones, investment requirements, and hiring needs.
From: Grow Your UMKM Business in Indonesia
Marketplace Optimisation Prompt
Help me optimise my Tokopedia and Shopee listings. [Paste current product title, description, price]. Rewrite these for better conversion and suggest marketing tactics for each platform.
From: Grow Your UMKM Business in Indonesia
Basic Analysis Prompt
Help me understand how to use AI to improve my ai expense tracking: automated receipt analysis. What are the main steps I should follow?
From: Track Expenses Automatically with AI Receipt Analysis
Deep Dive Strategy Prompt
I want to implement AI for ai expense tracking: automated receipt analysis. Can you create a detailed implementation plan including timeline, resources needed, and potential challenges?
From: Track Expenses Automatically with AI Receipt Analysis
Optimisation Prompt
Based on my current ai expense tracking: automated receipt analysis process [describe current process], how can AI help me work faster and better?
From: Track Expenses Automatically with AI Receipt Analysis
Basic Analysis Prompt
Help me understand how to use AI to improve my google ads campaign management with ai optimisation. What are the main steps I should follow?
From: Google Ads Campaign Management with AI Optimisation
Deep Dive Strategy Prompt
I want to implement AI for google ads campaign management with ai optimisation. Can you create a detailed implementation plan including timeline, resources needed, and potential challenges?
From: Google Ads Campaign Management with AI Optimisation
Optimisation Prompt
Based on my current google ads campaign management with ai optimisation process [describe current process], how can AI help me work faster and better?
From: Google Ads Campaign Management with AI Optimisation
Education Prompts
46Theory Explanation
Explain [theory concept] using [piece I'm learning] as an example. Break it down for a [level] learner with practical examples.
From: Master a Musical Instrument Faster
Try This Prompt
I'm a complete beginner learning [language]. Explain [concept] in simple terms, give me a code example, and show me how I'd use it in a real app.
From: Learn Coding and Build Your First App
Personalised Learning Path
My child is [AGE] studying [SUBJECT]. They've mastered [CONCEPTS] and struggle with [CONCEPTS]. Their learning style is [STYLE]. Create a 12-week learning plan addressing specific gaps.
From: Help Your Children Learn and Study Better
Concept Explanation
My child is learning [CONCEPT] and struggling with [ASPECT]. Explain using a real-world example relevant to their life. Provide a worked example, then suggest practice problems.
From: Help Your Children Learn and Study Better
Study Habit Development
My child [DESCRIBE CHALLENGES]. They have [TIME] available daily. Design a realistic study routine incorporating AI tutoring tools, breaks, and progress monitoring.
From: Help Your Children Learn and Study Better
Learning Path
Create a [timeframe] learning path for [instrument] from [current level]. Include technique milestones, theory, recommended pieces, daily breakdown, and timeline for [goal].
From: Master a Musical Instrument Faster
Language Roleplay Prompt
Let's practise [language]. You play a [role: shopkeeper/taxi driver/colleague]. I'll speak in [language], you respond naturally but at [beginner/intermediate] level. After each exchange, briefly note any mistakes I made and suggest improvements. Include [script/romanisation] and English translation.
From: Learning Asian Languages
Grammar Explanation Prompt
Explain [specific grammar point] in [language] as if I'm a [level] learner. Use 5 clear examples showing when to use it and when not to. Compare with English equivalents where possible. Then give me 3 practice sentences to complete.
From: Learning Asian Languages
Custom Flashcard Generator
Create 30 flashcards for [topic] vocabulary in [language]. Format: [target language] | [pronunciation/romanisation] | [English] | [example sentence]. Sort by frequency of use. Include any cultural notes where relevant.
From: Learning Asian Languages
Technique Problem
I'm struggling with [technique problem on instrument]. Explain likely causes, provide 3 targeted exercises, and explain how to know when I've corrected it.
From: Master a Musical Instrument Faster
Try This Prompt
I'm building a [project type] app and need to [specific task]. Write a simple snippet and explain it line by line.
From: Learn Coding and Build Your First App
Learning Plan
Create a [weeks]-week learning plan for data analysis. I want to learn [Excel/SQL/Python] from zero. I work in [industry]. Include weekly concepts, datasets, and mini-projects.
From: Learn Data Analysis and Visualisation
Creators Prompts
51Video Production Workflow
Design a complete production workflow for creating [VIDEO_TYPE] videos for [PLATFORM]. Include: AI tools for scripting, storyboarding, editing, voiceover, and distribution optimisation.
From: Produce Short Films and Video Content
AI Video Enhancement and Optimisation
I have raw footage of [VIDEO_CONTENT] shot on [DEVICE]. Using AI tools, enhance: colour grading, audio quality, pacing, and effects. Optimise for [PLATFORM] including: ideal duration and aspect ratio.
From: Produce Short Films and Video Content
AI Script Generator for Video Content
Write a [DURATION]-minute video script about [TOPIC] for [PLATFORM]. Target audience: [DEMOGRAPHIC]. Tone: [TONE]. Include: [STORY_ELEMENTS]. Generate three variations with different hooks.
From: Produce Short Films and Video Content
Design Brief Generator
Create a t-shirt design brief for [STYLE] style incorporating [CULTURAL_ELEMENT] artwork. The design should appeal to [TARGET_AUDIENCE] aged [AGE_RANGE] and include colours [COLOUR_PALETTE].
From: Design and Sell Custom T-Shirts Online
Variation Explorer
Generate 5 different variations of a t-shirt design featuring [MAIN_SUBJECT] in [ARTISTIC_STYLE]. Include versions suited for [REGION1], [REGION2], and [REGION3] markets with culturally appropriate adaptations.
From: Design and Sell Custom T-Shirts Online
Marketing Copy Creator
Write a compelling product description for a custom t-shirt featuring [DESIGN_DESCRIPTION] that appeals to customers in [ASIAN_MARKETS]. Highlight the cultural significance and unique story behind the design in approximately 100 words.
From: Design and Sell Custom T-Shirts Online
Script Generator for Asian Audiences
Write a podcast episode script about [TOPIC] targeting [ASIAN_REGION] audience. Include [NUMBER] talking points and one cultural reference relevant to [COUNTRY].
From: Start and Grow a Podcast in Asia
Audience Growth Strategy
Suggest five content themes and promotion tactics for a podcast about [NICHE] aimed at [ASIAN_DEMOGRAPHIC]. Consider platform preferences in [REGION].
From: Start and Grow a Podcast in Asia
Episode Enhancement Workflow
Create a post-production checklist including AI tools for: transcription in [LANGUAGE], subtitle generation, video clip creation, and social media adaptation.
From: Start and Grow a Podcast in Asia
Try This Prompt
Generate 20 YouTube video ideas for a [YOUR_NICHE] channel targeting [YOUR_REGION]. Include trending topics, seasonal content, and evergreen ideas. For each, suggest a strong title, thumbnail concept, and opening hook.
From: Start a YouTube Channel and Grow Your Audience
Try This Prompt
I'm starting a YouTube channel in [YOUR_NICHE]. Help me create an upload schedule optimised for my target audience in [REGION]. Consider time zones, viewer habits, and algorithm preferences.
From: Start a YouTube Channel and Grow Your Audience
Try This Prompt
Analyse three successful YouTube channels in my niche and identify their common strategies. What audience engagement patterns do they use? What can I adapt?
From: Start a YouTube Channel and Grow Your Audience
Content Prompts
30Interview Preparation Prompt
I am interviewing [guest name and background] for my [niche] podcast. Research their recent work, opinions, and public statements. Generate 15 interview questions that will create engaging conversation, including some unexpected angles my audience would find valuable. Also suggest follow-up prompts for deeper discussion.
From: Podcasting and Audio Content Creation
Product Photo Enhancement Prompt
I need to create professional product photos for [product type] to sell on [platform]. My current photos are taken with [device] in [conditions]. Walk me through an AI workflow to make them look professional, including background removal, enhancement, and consistent branding.
From: Photography and Image Editing
AI Image Generation Prompt
Generate an image of [detailed description including subject, setting, lighting, style, colours, mood]. The image should be suitable for [intended use: social media, website, print, marketing]. Style reference: [photorealistic/illustration/minimalist/vintage].
From: Photography and Image Editing
Photo Restoration Prompt
I have old family photographs from [era/decade] that are [describe damage: faded, torn, scratched, water-damaged, black and white]. What is the best AI workflow to restore these photos and potentially colourise the black and white ones?
From: Photography and Image Editing
Episode Planning Prompt
My podcast is about [niche] targeting [audience] in [region]. My recent episodes covered [topics]. Suggest 10 episode ideas that would resonate with my audience, including trending topics and evergreen content. For each, provide a title, 3-sentence description, and 5 key talking points.
From: Podcasting and Audio Content Creation
Show Notes Generator Prompt
Here is the transcript from my latest podcast episode: [paste transcript]. Generate: (1) an SEO-optimised episode title, (2) a 3-sentence description, (3) timestamped key topics, (4) 3 social media post variations for LinkedIn, (5) a 500-word blog post summary, and (6) 5 pull quotes suitable for audiogram clips.
From: Podcasting and Audio Content Creation
Brand Jingle Prompt
Create a prompt for an AI music tool to generate a [length] second jingle for my [type of business] in [country]. It should feel [mood] and incorporate [local instrument or style].
From: Music Production and Audio Creation
Podcast Intro Music
I host a podcast about [topic] aimed at [audience]. Help me write prompts for AI music tools to create: an intro theme (15 seconds), transition music (5 seconds), and an outro (10 seconds) that all feel cohesive.
From: Music Production and Audio Creation
Content Creator Music Library
I create [type] content and need a library of background tracks. Help me plan 10 AI music prompts covering different moods: energetic, calm, suspenseful, happy, melancholic, inspiring, playful, dramatic, romantic, and ambient.
From: Music Production and Audio Creation
Content decay detection
Here is a CSV of my Google Search Console data for the past 6 months (columns: page URL, query, clicks, impressions, CTR, position, date). Identify: 1. Pages that have lost more than 20% of impressions month-over-month for 3+ consecutive months 2. Queries where my average position has dropped from page 1 to page 2 3. Pages with high impressions but CTR below 2% (suggesting a title/description problem) For each issue found, suggest a specific fix. Not generic advice, but "change the title tag from X to Y" or "add a section covering Z which competitors now include."
From: SEO in 2026 (Without Producing Content Slop)
Schema markup generation
Generate FAQ schema markup (JSON-LD) for the following 5 questions and answers. Ensure the output validates against Google's Rich Results Test. Use proper escaping for any special characters. Q1: [your question] A1: [your answer] Q2: [your question] A2: [your answer] [etc.]
From: SEO in 2026 (Without Producing Content Slop)
Multilingual keyword intent mapping
I'm targeting these English keywords for my site: [list 10-15 keywords] My site also targets audiences in [Japan/Korea/Indonesia/etc.]. For each keyword: 1. Provide the closest equivalent search term in [target language] 2. Note if the search intent differs in that market (e.g., a term that's informational in English might be commercial in the local market) 3. Estimate relative competition level compared to the English term 4. Flag if a different platform (Naver, Baidu, LINE, Xiaohongshu) is more relevant than Google for that query in that market Format as a comparison table.
From: SEO in 2026 (Without Producing Content Slop)
Lifestyle Prompts
58Budget Optimisation
My monthly income is [AMOUNT]. I spend approximately [BREAKDOWN]. My goals are [GOALS]. Analyse my spending and recommend specific reductions that wouldn't significantly impact quality of life.
From: Save Money and Manage Your Personal Finances
Subscription Audit
I currently subscribe to [LIST]. Which do I actually use regularly? Identify which could be consolidated or replaced with cheaper alternatives.
From: Save Money and Manage Your Personal Finances
Investment Recommendation
I'm [AGE] with [TIME HORIZON] until retirement. Income is [AMOUNT], I can invest [MONTHLY] monthly. My risk tolerance is [LEVEL]. What diversified portfolio would you recommend?
From: Save Money and Manage Your Personal Finances
Personalised Training Plan Prompt
I am [age] years old, [weight/height], and my fitness goal is [goal]. I can train [frequency] per week with access to [equipment]. I have these limitations: [injuries/conditions]. Create a progressive 12-week training plan with AI tool recommendations for tracking and optimisation.
From: Fitness and Sports Performance
Asian Meal Prep Prompt
I eat mostly [cuisine type] food and want to [gain muscle/lose fat]. My daily calorie target is [amount] with [protein target]g protein. Give me a 7-day meal plan using common dishes from [country] hawker centres/restaurants, with AI food tracking recommendations.
From: Fitness and Sports Performance
Recovery Optimisation Prompt
I train [frequency] and my main sport is [activity]. I often feel [tired/sore/unmotivated]. Help me set up an AI-powered recovery protocol using wearable data, including sleep optimisation, active recovery sessions, and deload scheduling.
From: Fitness and Sports Performance
Try This Prompt
I'm planning a [DURATION] trip to Southeast Asia departing [DATE] with a budget of [AMOUNT]. I'm interested in [INTERESTS] and travelling [SOLO/GROUP]. Create a week-by-week itinerary showing cities, days in each, travel times, and costs.
From: Plan the Perfect Trip Across Southeast Asia
Try This Prompt
For [CITY] on [DATES], create a realistic day-by-day itinerary with breakfast, lunch, dinner, and activities. Include cultural context and dress codes.
From: Plan the Perfect Trip Across Southeast Asia
Try This Prompt
Based on this itinerary: [PASTE], what's the total cost breakdown by country and category? Where could I save money?
From: Plan the Perfect Trip Across Southeast Asia
Try This Prompt
I earn in multiple currencies and struggle to track overall spending. Which AI budgeting tool should I use to consolidate all my accounts?
From: Personal Finance and Budgeting
Try This Prompt
How can I use AI to find the best time to send remittances home and avoid poor exchange rates?
From: Personal Finance and Budgeting
Try This Prompt
My spending varies month to month due to travel. Can AI help create a realistic budget accommodating this variation?
From: Personal Finance and Budgeting
Finance Prompts
27Tax Classification Prompt
[List all income sources: salary, freelance, business, investments]. Categorise them and explain which taxes apply: PPh 21, PPh 4(2), PPh 15, PPh Final?
From: Indonesian Tax (Pajak) Filing
Deduction Audit Prompt
[List business expenses: rent, equipment, software, meals, travel]. Which are tax-deductible in Indonesia? What's my net taxable income?
From: Indonesian Tax (Pajak) Filing
Tax Liability Prompt
My taxable income is Rp[X] from [sources]. Am I eligible for UKM exemption? What's my tax bracket and estimated annual/monthly tax owed?
From: Indonesian Tax (Pajak) Filing
Basic Analysis Prompt
Help me understand how to use AI to improve my ai budget apps: automate your personal finance. What are the main steps I should follow?
From: AI Budget Apps: Automate Your Personal Finance
Deep Dive Strategy Prompt
I want to implement AI for ai budget apps: automate your personal finance. Can you create a detailed implementation plan including timeline, resources needed, and potential challenges?
From: AI Budget Apps: Automate Your Personal Finance
Optimisation Prompt
Based on my current ai budget apps: automate your personal finance process [describe current process], how can AI help me work faster and better?
From: AI Budget Apps: Automate Your Personal Finance
Basic Analysis Prompt
Help me understand how to use AI to improve my ai banking assistants: intelligent financial management. What are the main steps I should follow?
From: AI Banking Assistants: Intelligent Financial Management
Deep Dive Strategy Prompt
I want to implement AI for ai banking assistants: intelligent financial management. Can you create a detailed implementation plan including timeline, resources needed, and potential challenges?
From: AI Banking Assistants: Intelligent Financial Management
Optimisation Prompt
Based on my current ai banking assistants: intelligent financial management process [describe current process], how can AI help me work faster and better?
From: AI Banking Assistants: Intelligent Financial Management
Basic Analysis Prompt
Help me understand how to use AI to improve my ai bookkeeping: automating business accounting. What are the main steps I should follow?
From: AI Bookkeeping: Automating Business Accounting
Deep Dive Strategy Prompt
I want to implement AI for ai bookkeeping: automating business accounting. Can you create a detailed implementation plan including timeline, resources needed, and potential challenges?
From: AI Bookkeeping: Automating Business Accounting
Optimisation Prompt
Based on my current ai bookkeeping: automating business accounting process [describe current process], how can AI help me work faster and better?
From: AI Bookkeeping: Automating Business Accounting
Work Prompts
47Office Dynamics Analysis
Map my workplace power structure. Key stakeholders: [NAMES_ROLES]. Current dynamics: [SITUATION]. My goal: [OBJECTIVE]. Analyse which relationships I should cultivate and potential obstacles.
From: Navigate Office Politics and Build Influence
Difficult Conversation Coaching
I need to [CONVERSATION_OBJECTIVE] with [PERSON_ROLE]. Key concerns: [CONCERNS]. Cultural context: [ASIAN_COUNTRY]. Prepare me with talking points, potential objections, and tone guidance.
From: Navigate Office Politics and Build Influence
Communication Improvement Plan
Analyse my recent communications for patterns. Identify strengths and areas limiting my professional influence. Create a 30-day plan for improving [COMMUNICATION_WEAKNESS].
From: Navigate Office Politics and Build Influence
Training Plan Prompt
[Your current fitness level: 2.4km run time, push-ups, sit-ups]. I have [months] before enlistment. Create a weekly training plan to reach IPPT gold standard by enlistment date.
From: NS (National Service) Preparation in Singapore
Career Track Comparison Prompt
Compare SAF career tracks: NCO (enlisted), Officer Cadet, and Specialist. Explain requirements, training duration, pay, and long-term career prospects for each. Which suits someone with [profile]?
From: NS (National Service) Preparation in Singapore
PES and Posting Prompt
Explain SAF PES categories (A1, A, B1, B2, C, D, E, F). If I'm PES [category], what postings am I likely eligible for? What are the lifestyle differences between Infantry, Navy, Air Force, and Support roles?
From: NS (National Service) Preparation in Singapore
CV Tailoring Prompt
Here is a job description: [paste JD]. Here is my current CV: [paste CV]. Rewrite my CV to match this role. Optimise for ATS systems. Use keywords from the job description naturally. Keep to 2 pages. Format for [country] market. Highlight my most relevant achievements with quantified results.
From: Job Hunting and Career Development in Asia
Mock Interview Prompt
Conduct a mock interview for a [role] at [company type] in [country]. Ask me 8 questions mixing behavioural, technical, and cultural fit. Wait for my response to each question before asking the next. After all questions, rate my performance and give specific improvement suggestions.
From: Job Hunting and Career Development in Asia
Salary Negotiation Prompt
I've received an offer for [role] in [city] with this package: [details]. Research suggests the market range is [range]. I want to negotiate for [target]. Help me prepare a negotiation strategy that's culturally appropriate for [country] and respects the relationship with the employer.
From: Job Hunting and Career Development in Asia
Try This Prompt
I need to have a conversation with a team member about [issue]. Help me prepare by: 1) Framing the issue constructively, 2) Anticipating their likely response, 3) Suggesting solutions I can propose, 4) Planning follow-up actions.
From: Become a Better Manager and Team Leader
Try This Prompt
Create a personalised development plan for a [role] team member who is strong in [strengths] but needs to improve in [areas]. Include specific actions, resources, and a 90-day milestone.
From: Become a Better Manager and Team Leader
Try This Prompt
Analyse my management week: [describe your typical week]. Where am I spending too much or too little time? Suggest a restructured weekly schedule that prioritises high-impact leadership activities.
From: Become a Better Manager and Team Leader
Productivity Prompts
15Automation Script Prompt
I need to automate this manual task: [describe task step by step]. Write a [Python/JavaScript/etc] script that does this automatically. Include error handling and logging. Make it easy for a non-programmer to run.
From: Coding and Software Development
Data Analysis Starter Prompt
Analyse the attached spreadsheet and provide: (1) a summary of key metrics and trends, (2) the top 3 most important insights, (3) any anomalies or concerns, and (4) specific recommendations based on the data. Create relevant charts to support your findings.
From: Data Analysis and Business Intelligence
Business Dashboard Prompt
Using the attached data, create a dashboard showing: [list your KPIs, e.g. monthly revenue, customer acquisition, retention rate, average order value]. Include month-over-month trends and highlight any metrics that are improving or declining significantly.
From: Data Analysis and Business Intelligence
Predictive Analysis Prompt
Based on the attached [months/years] of [data type] data, forecast the next [period]. Identify the key factors driving the trends, estimate the confidence level of your predictions, and highlight any risks or assumptions in the forecast.
From: Data Analysis and Business Intelligence
Security Audit Prompt
I run a [business type] with [number] employees in [country]. We use [list key tools and platforms]. We handle [types of data]. Conduct a cybersecurity audit: identify our most likely vulnerabilities, recommend immediate fixes, and suggest affordable AI security tools appropriate for our size and budget.
From: Cybersecurity and Online Safety
Phishing Detection Training Prompt
Create 5 realistic phishing email examples that would target a [industry] company in [country]. Include emails pretending to be from local banks, government agencies, and common business services. For each, explain the red flags employees should look for.
From: Cybersecurity and Online Safety
Incident Response Plan Prompt
Help me create a cybersecurity incident response plan for my [business type] operating in [countries]. Cover: breach detection, containment, notification requirements under local data protection laws, recovery procedures, and post-incident review. Format as a step-by-step playbook my team can follow under pressure.
From: Cybersecurity and Online Safety
Personalised Study Plan Prompt
I am studying for [exam name] in [country]. My exam is in [timeframe]. My strong subjects are [list] and my weak areas are [list]. I can study [hours] per day. Create a detailed study plan with weekly milestones, daily tasks, and recommended resources. Include practice question targets.
From: Education and Online Learning in Asia
AI Tutor Session Prompt
Explain [topic] to me as if I am a [level] student in [country]. Start with the basics, use real-world examples relevant to Asia, and then give me 3 practice problems to try. Check my answers and explain any mistakes.
From: Education and Online Learning in Asia
Course Content Generator Prompt
I am creating an online course about [subject] for [target audience] in [Asian market]. Generate a course outline with [number] modules, learning objectives for each, suggested activities, and assessment ideas. The course should take [duration] to complete.
From: Education and Online Learning in Asia
Code Review Prompt
Review this [language] code for: bugs, security vulnerabilities, performance issues, and readability. Suggest specific improvements with explanations. [paste code]
From: Coding and Software Development
Legacy Code Refactoring Prompt
This [language] code works but is hard to maintain. Refactor it to be more readable, use modern patterns, and add error handling. Explain each change you make. [paste code]
From: Coding and Software Development
Wellness Prompts
39Meditation Programme Creator
Design a 4-week meditation programme for someone with [EXPERIENCE_LEVEL] experience, focusing on [PRIMARY_GOAL], practising [DURATION] minutes, [FREQUENCY] times per week. Incorporate [CULTURAL_TRADITION] elements.
From: Build a Daily Meditation and Mindfulness Practice
Habit Stacking Blueprint
Create a habit-stacking plan that anchors meditation to existing daily routines for someone in [CITY/REGION]. Consider their typical schedule and cultural practices.
From: Build a Daily Meditation and Mindfulness Practice
Barrier Diagnosis and Solution
I struggle with [SPECIFIC_BARRIER] when trying to meditate. Create a troubleshooting guide using AI tools to overcome this barrier. Include app recommendations and scheduling strategies.
From: Build a Daily Meditation and Mindfulness Practice
Try This Prompt
Create a 12-week fat loss plan for someone with 45 minutes, four times per week. Home dumbbells up to 20kg and a bench.
From: Fitness and Workout Planning
Try This Prompt
I eat traditional Indian/Thai/Japanese food daily. Help me log macros and suggest adjustments to hit 120g protein.
From: Fitness and Workout Planning
Try This Prompt
My squat form feels wrong. Describe exactly what I should feel and watch for to correct it.
From: Fitness and Workout Planning
Try This Prompt
I'm [nationality]. Create a week of meal plans for [number] people. I'm [dietary restrictions]. My budget is [amount] weekly. Use ingredients from my local market. Suggest Asian dishes primarily.
From: Meal Planning and Nutrition Tracking
Try This Prompt
Analyse this recipe: [paste recipe]. Calculate estimated macronutrients per serving. How can I make this healthier whilst preserving authentic flavour?
From: Meal Planning and Nutrition Tracking
Try This Prompt
I love [dish name]. Suggest five healthier variations that are still authentic to the cuisine.
From: Meal Planning and Nutrition Tracking
Difficult Conversation Prep
I need to discuss [TOPIC] with [PERSON_RELATIONSHIP]. The situation is [CONTEXT]. Help me plan how to express [YOUR_CONCERN] respectfully whilst considering their perspective and [CULTURAL_CONTEXT].
From: Build Better Relationships and Communication
Message Clarity Check
Review this message for tone and clarity: [MESSAGE_TEXT]. Will it land well with someone from a [CULTURAL_BACKGROUND] background? How might they interpret this? Suggest improvements.
From: Build Better Relationships and Communication
Active Listening Guide
Create a guide for listening deeply to someone discussing [TOPIC]. What questions should I ask? How do I show I understand without interrupting?
From: Build Better Relationships and Communication
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